One to One Therapy
100% Confidentiality & Emotional Support
A safe space to be seen, heard, and understood. Empowering you to heal, grow, and thrive.
Let's Talk
What is one-to-one therapy?
One-on-one therapy is a personalized, private session conducted between you and your therapist. focused on addressing emotional, behavioral, or psychological concerns.
This service is for anyone who needs personalized support, Individuals with mental health concerns, such as anxiety, depression, or stress or Partners looking to strengthen their relationship and understanding. Parents needing support for managing their child behaviour.
Book a sessionConvenient, Confidential, Flexible
The therapy sessions are provided online which is very convenient and flexible for the client allowing you to attend sessions via video calls with full confidentiality. The process starts with initial free 15 minute consultation where assessment and therapy plan is discussed which is followed up by therapy sessions according to the need along with regular check-ins to track improvement.
The Benefits of Private One-to-One Therapy
One-to-one therapy provides a personalized approach to tackling mental health challenges like anxiety, depression, stress, eating disorders, and more. It's also particularly beneficial for younger individuals seeking support.
Special Care: Therapy sessions are tailored to meet your unique needs and preferences, ensuring effective and personalized support.
Privacy: Confidential sessions provide a safe space to share your thoughts without concern.
Emotional Support: Build a strong relationship with your therapist for emotional validation and care.
Skill Building: Learn and improve essential life skills to enhance your quality of life.
Self-Awareness: Develop a deeper understanding of your emotions and behaviors for personal growth.
faqs
Looking for answers?
Yes, we offer a free initial consultation to assess your needs.
Sessions generally last 50 minutes.
We’ll discuss your concerns, set goals, and create a treatment plan.
Come with an open mind, and feel free to bring up any issues or questions you want to address.
We offer email or messaging support for ongoing questions and updates.