Cognitive Behavioural Therapy (CBT)
Learn to break negative thought patterns, overcome stress, and build a healthier mindset with CBT
What is Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps individuals recognize and change negative thought patterns and behaviors into positive one. The clients facing PTSD , OCD or normally struggling with negative thought patterns, such as self-doubt, worry, or low self-esteem or unhealthy coping mechanism, decision making. It’s a successful short-term therapy with a clear, structured approach to solving problems. It helps you gain control over your thoughts and behaviors, making your life less stressful for you.
Book a sessionConvenient, Confidential, Flexible
The therapy sessions are provided online which is very convenient and flexible for the client allowing you to attend sessions via video calls with full confidentiality. The process starts with initial free 15 minute consultation where assessment and therapy plan is discussed which is followed up by therapy sessions according to the need along with regular check-ins to track improvement.
Advantages of Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is based on the idea that our thoughts and feelings play a key role
in our actions. For instance, if someone constantly worries about plane crashes or air disasters, they
might avoid flying altogether.
The aim of CBT is to help people understand that while they can't control everything around them, they
can learn to change the way they think and respond to their surroundings.
CBT offers the following main benefits:
It helps you create healthier thinking patterns by recognizing and challenging negative and often unrealistic thoughts that affect your mood.
It’s a short-term treatment that can show improvements in as few as five to 20 sessions.
It’s effective for many types of harmful behaviors.
It can be used for people who don't need psychiatric medication.
faqs
Looking for answers?
CBT can help with stress, anxiety, depression, anger, and other emotional challenges.
Our focus on providing robust and user-friendly content management capabilities ensures that you can manage your content with confidence, and achieve your content marketing goals with ease.
You’ll leave with strategies to continue managing your thoughts and emotions.
CBT is helpful for both. Whether you're facing big challenges or just need support with everyday stress
Yes, we offer a free initial consultation to assess your needs.